Traditional Thai massage

Thai massage

Traditional Thai massage or Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.<ref name=":1">Template:Cite journal</ref> In the Thai language, it is usually called nuat phaen thai (Template:Langx, {{#invoke:IPA|main}}; lit. 'Thai-style massage') or nuat phaen boran ({{#invoke:Lang|lang}}, {{#invoke:IPA|main}}; lit. 'ancient-style massage'), though its formal name is nuat thai ({{#invoke:Lang|lang}}, {{#invoke:IPA|main}}; lit. 'Thai massage') according to the Traditional Thai Medical Professions Act, BE 2556 (2013).<ref>Traditional Thai Medical Professions Act, BE 2556 (2013).</ref>

UNESCO added traditional Thai massage to its Cultural Heritage of Humanity list in December 2019.<ref>{{#invoke:citation/CS1|citation |CitationClass=web }}</ref><ref>Template:Cite news</ref><ref>Template:Cite news</ref>

Practice

Thai massage posture

Traditional Thai massage combines broad and focused acupressure along energy lines called sen, Indian Ayurvedic principles, and assisted yoga postures.<ref name=":1" /> Oils and lotions are generally not used, and the recipient wears lightweight and loose clothing during treatment. There is constant body contact between the giver and receiver, but rather than simply rubbing on muscles, the body is compressed, pulled, stretched and rocked.<ref>{{#invoke:citation/CS1|citation |CitationClass=web }}</ref> The concept of metta (loving-kindness), based on Buddhist teachings, is an integral part of this practice. Well-known practitioners also emphasize meditation on the part of the practitioner as integral to the effectiveness of this practice.<ref name=":0">Template:Cite book</ref>

History

Drawings of acupressure points on sen lines at Wat Pho Temple, Phra Nakhon district, Bangkok

Jīvaka Komārabhacca

Thai massage, like Thai traditional medicine (TTM), is a combination of influences from Indian and Southeast Asian traditions of medicine, and the art as it is practiced today is likely to be the product of a 19th-century synthesis of various healing traditions from all over the kingdom.<ref>Template:Cite book</ref> Historically, during the Sukhothai period, there was an evidence of Thai massage in the stone inscription at Wat Pa Mamuang, which mentioned the use of massage for treating illnesses. Moreover, in the Ayutthaya period, the department of traditional massage was established, and medical practitioners were categorized according to their specific expertise.

The spirit intermediary of traditional Thai massage and Thai medicine is Jīvaka (ชีวกโกมารภัจจ์ Jīvaka Komarabhācca), who is said in the Pāli Buddhist canon to have been the Buddha's physician over 2,500 years ago. He was recorded in ancient documents as having extraordinary medical skills, for his knowledge of herbal medicine, and for having treated important people of his day, including the Buddha himself.<ref name="THAI">{{#invoke:citation/CS1|citation |CitationClass=web }}</ref><ref>{{#invoke:citation/CS1|citation |CitationClass=web }}</ref>

Training

Thai massage using herb ball for treatment

The Thai Ministry of Public Health's Department for Development of Thai Traditional and Alternative Medicine regulates Thai traditional massage venues and practitioners. Template:Asof the department says 913 traditional clinics have been registered nationwide in Thailand.<ref name="BP-20161013">Template:Cite news</ref> Template:Asof, of the 8,000 to 10,000 spa and massage shops in Thailand. Only 4,228 are certified by the Health Ministry's Department of Health Service Support (HSS).<ref name="BP-20181210" />

A licensed, traditional massage practitioner is required to complete at least 800 hours training.<ref name="BP-20161013" /> Massage therapists must acquire a professional license and must register at the Public Health Ministry's Department of Health Service Support (HSS). To qualify for a license, therapists must be trained in courses created by the HSS. The standard courses are provided free. Alternatively, students can go to one of the 181 schools nationwide approved to train therapists using standard HSS courses.<ref name="BP-20181210">Template:Cite news</ref>

Wat Pho, the center of Thai medicine and massage for centuries, opened the Wat Pho Thai Traditional Medical and Massage School in 1955 on the temple grounds, the first such school approved by the Thai Ministry of Education. Wat Pho offers four basic courses of Thai medicine: Thai massage, Thai midwife-nurse, Thai pharmacy, and Thai medical practice.<ref>{{#invoke:citation/CS1|citation |CitationClass=web }}</ref> Thai massage is also taught and practiced in other countries.<ref>Template:Cite book</ref> In 2005, Thai Healing Alliance International (THAI) began to acknowledge Registered Thai Therapists (RTT) and Instructors around the world who met basic standards of study and practice. Today, THAI serves the general public as the largest online library of information and research about traditional Thai massage and Thai healing arts.

Effectiveness

All types of massage, including Thai massage, can help people relax, temporarily relieve muscle or joint pain, and temporarily boost a person's mood. However, many practitioners' claims go far beyond those effects well demonstrated by clinical study.<ref>Template:Cite magazine</ref> Some clinicians dispute its efficacy.<ref>{{#invoke:citation/CS1|citation |CitationClass=web }}</ref>